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Ande's Swimming Blog

fast friday

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Fri Mar 13th, 2009

Men's Individual Results
ONE HOUR POSTAL SWIM, 2009

did OK in the 45 - 49 age group

Swam Thu
arrived late went around 2,000
did 100 IM dive
went 57

NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
14 days away
Entered:

Fri
400 IM

Sat
100 IM
50 BR
50 BK
100 FL

Sun
50 FR
100 BK
200 IM
50 FL
200 FR

NEXT MEET
USMS MASTERS NATIONALS
May 8 - 10
http://www.usms.org/comp/scnats09/
56 days away
50 Butterfly
100 Backstroke
50 Freestyle
100 Butterfly
100 Individual Medley
50 Backstroke


Program to Count Days



TODAYS SWIM PRACTICE
5:30 - 7:00
Whitney Coached
scy TSC main pool, north end, blocks
swam with Tyler Mike Nate Amy Brandon Jon Larry Max Doug Ned Todd & Chris
dove in around 5:45

Warm Up
choice till 6:00
did 200 then
50's on 50

Put on Blue Seventy Nero Comp

Assigned: 500 fr on 10:00
did 250

Assigned: 500 strong on 10:00
Did: 500 easy speed
Went: 5:18

3 x 200 on 4:00
went 1:53 on #3

4 x 100 on 2:00 extra 1:00 after #3
went 51 low on #4

5 x 50 on 1:20
went 22 on #5

50 easy

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Updated March 13th, 2009 at 11:21 AM by ande

Categories
Swim Workouts

Comments

  1. qbrain's Avatar
    I am not sure you entered enough events. You know you could have entered the mile Friday on one more event on Saturday right?
  2. ande's Avatar
    i entered many events to go after
    South Central Zone Records
  3. qbrain's Avatar
    Neat, thanks for sharing that link.
  4. quicksilver's Avatar
    Hey Ande,

    I noticed your 50 and 100 back records from many years ago.
    It seems as if your current 50 back time is almost 2 seconds better...and the 100 back, around 1 second or more faster.


    Were you incorporating many underwater kicks back then?
    How would those swims compare to your latest race strategies? (in terms of the SDK)

    Thanks, val
  5. Chris Stevenson's Avatar
    Thanks for the heads-up on the postal results...congrats on your (and Tyler's) high placing.

    I saw Mike Shaffer went 5910 in the one-hour swim. That's crazy fast.
  6. rtodd's Avatar
    Ande,

    Great one hour and GREAT speed today. You must be wearing out tech suits soon and I'm sure there is a second hand market. I'm 6'2" 175lbs.

    Checking out zone records.

    How about this stout time in the 60-64 group?

    200 Yd IM Bob Welty 05 2:36.11