View RSS Feed

Swim like an Orca, but faster !

March 13 2009 @ 'Y

Rate this Entry
by , March 14th, 2009 at 08:37 AM (416 Views)
Back (l4-l5 herniation) was bothering me today, but I hung in there.
8 days till SCAM Berkeley meet....
another simple short one...
Warm 300
1x50 BK Kick
10x50 Kick w/fins on :50
4x100 FR Pull
6x75 1:10 (:50-:55)
6x50 Pace on 1:00 (avg :37)
200 cool
2200
I kept it non-stop, finished in about 45 min.
Later I did about 30 minutes of Pilates/yoga and some dryland.
The Y will be swimming this fine Saturday morning (March 14), and I was hoping to be there...but I need to rest my back until Masters on Monday...

Submit "March 13 2009 @ 'Y" to Digg Submit "March 13 2009 @ 'Y" to del.icio.us Submit "March 13 2009 @ 'Y" to StumbleUpon Submit "March 13 2009 @ 'Y" to Google

Categories
Uncategorized

Comments