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A comfort swimmer's guide to easy swimming

Tuesday, 2/21/12

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by , February 21st, 2012 at 05:02 PM (411 Views)
SCY, Solo

Warm up
2 x 300/20sr build each
- 1st one free, 2nd one back

Main Set: Swim following 3 times: #1 & 3 = with fins, #2 w/o fins
- did #1 and 2 free With fins went 6:40, without went 7:10
- #3 back with fins, went 7:30
3 x 500 = 125 smooth - 25 fast
100 smooth - 25 fast
75 smooth - 25 fast
50 smooth - 25 fast
25 smooth - 25 fast

Kick Set:
Repeat 4 times:
2 x 50/1:10 make send off
2 x 25/50 FAST
- #1 & 2 with board & snorkel, was around 1:00 on 50's, 22 on 25's
- #3 & 4 flutter on back, around 1:02 on 50's, 23 on 25's

Drill/Swim:
2 x 100/15sr (swim - kick - drill - swim)


Total: 2900 yards




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