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Today's workout... 2100 yds

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by , February 25th, 2012 at 02:07 PM (490 Views)
100 warm up

1x100 free (w/o fins) - 2 m int
2x50 free (w/o fins) - 1 m int
1x100 free (w/o fins) - 2 m int
2x50 free (w/o fins) - 1 m int
1x100 free (w/o fins) - 2 m int

10x50 back (w/fins) - 1 m int

1x200 free (w/ fins) - 4 m int
1x200 free (w/o fins) - 4 m int
1x200 free (w/fins) - 4 m int

6x50 free (hypoxic - 1 breath per lap) (w/fins) - 1:15 m int

100 warm down

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Swim Workouts

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