Ande's Swimming Blog

Sat Mar 14th, 2009

overslept needed to leave my home at 6:45
but woke up at 7:00

NEXT MEET:
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
13 days away

NEXT MEET
USMS MASTERS NATIONALS
May 8 - 10
http://www.usms.org/comp/scnats09/
55 days away


TODAYS SWIM PRACTICE
7:30 - 9:00
Whitney Coached
scy TSC main pool
swam with Mike, Jeff, a triathlete, beside brad, jon, mike & chris were there too
dove in around 8:00

Warm Up
missed

Assigned: 3 x 200
did 3 x ( 100, rest 50, swim 50)

2 x 50 bk

Assigned: 2 x 300
Did: 50 easy 50 skip

2 x 50 br

assigned 600 fr
did 6 x 50 fr

100 fr easy speed
went 55

assigned 200 IM
did 50 easy 50 skip

2 x 100 k

4 x 50 done 25 SDK underwater no breath, 25 easy

assigned 200 IM
did 50 easy 50 skip

2 x 100 k

4 x 50 done 25 SDK underwater no breath, 25 easy

25 SDK fast
went 11.4

50 easy