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Pete's swim blog

02.27.12 - Monday workout

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by , February 27th, 2012 at 09:47 AM (446 Views)
Swam w/ Roger, Dave and Dave. Pool temp still at 86. Wore my Nike jammer.

SCY

400 Warm up

400 Free - 6:00 (5:00)
5 Times through:
* 50 Fly - :45
* 50 Kick - 1:00
* 50 Back - :50
* 50 Kick - 1:00
* 50 Br - :55
Break

400 Free - 5:40 (4:55)
400 Free - 5:20 (4:55)
400 Free - 5:00 (4:49)
50 Easy
Made the first 400 Free on 5:00 so I figured I'd take a run at making them all. Problem is I got a little cooked and didn't have much for...

500 free timed (5:59)
Just ran out of gas and everyone dropped me.

200 cool down

(4000 Total)

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Tags: 500, free, timed
Categories
Swim Workouts

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