View RSS Feed

Mixing it up this year

A lactate production day ...at least I tried

Rate this Entry
by , February 29th, 2012 at 07:29 AM (282 Views)
Just felt like I couldn't get moving on the last set I could feel me left arm trying to pull out short and not finish my stroke. I seem to have this issue with distance days too.

I didn't get everything done, just not enough time and I know I need minimum 1000 warm up

500 free
5x50@:50 free w/paddles
6x25@:45 from dive power dolphin kick made 12.5 yards which is good for me, normaly I only go about 7-8 yards
6x25@:50 zombie backstroke kick w/2 lb weight
50 EZ
8x25@1:00 burst + cruise
100 EZ

6x125@4:00 free broken at 50 & 100 held 35-36 first 50 went 2:01, 2:02, 2:01, 2:00, 2:02, 2:02 left arm started cutting stroke short on the last 2. This was a fast effort for m since I knew I would not get to the next set.

250 EZ w/snorkle

Total 2400 yards

Submit "A lactate production day ...at least I tried" to Digg Submit "A lactate production day ...at least I tried" to del.icio.us Submit "A lactate production day ...at least I tried" to StumbleUpon Submit "A lactate production day ...at least I tried" to Google

Categories
Uncategorized

Comments