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Pete's swim blog

02.29.12 - Leap day workout

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by , February 29th, 2012 at 09:59 AM (501 Views)
Swam w/ Dave. Pool temp down to 85. Wore my Nike jammer.

SCY

600 Warm up

6 x 50 - :45
1:30 rest
16 x 100 - 1:15
50 Hard - :35 <- Leap day special... something extra to make it feel like a full mile even though a 1650 isn't really a full mile.
100 Easy
Fairly pleased with the 1650 effort. Had a little trouble on #2 but after #5 or #6, Dave and I just locked in to a groove and knocked these out.

20 x 25 Kick - :35

4 Times through:
* 5 x 50 - 1:00 (1, 3, 5 Stroke; 2, 4 Easy Free; 5 Hard)
100 Easy

200 Timed Kick (3:20 - Personal best!)

200 Cool down

(4650 Total)

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Tags: 200, im kick, timed
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Swim Workouts

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