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2700 Yards - still climbing

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by , February 29th, 2012 at 10:30 AM (402 Views)
* My workouts are still heading in the right direction. More yardage and less time wearing fins. Hopefully I can get back with the team next week.

*Today's workout:

100 warm up

1x300 free (w/fins)
1x200 free (w/o fins)
1x300 free (w/fins)
1x200 free (w/o fins) - 1 m rest btn each

5x100 kick (w/ fins) 2 m int

10x50 (back/free) (w/o fins) 1 m int

6x50 free (hypoxic 1 breath per lap) (w/fins) 1:10 int
8x25 u/w swim (no breaths) (w/fins) 45 s int

100 warm down

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Swim Workouts

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