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Mixing it up this year

another crud filled day...at least i could breath for a bit

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by , March 2nd, 2012 at 08:03 AM (337 Views)
Once again breathing is the issue and after the first 500 i am much better. As I write this my head is stuffing back up.

It was long course today so I was going to do a pace set today that went very well.

500 free
500 free kick w/zoomers every 3rd 25 Fast
20x50 free w/paddles & bouy #1-12@:55 #13-20@:50 held :45's on all
10x50@1:30 free w/snorkle 15m kick/20m swim/15m kick it is hard holding a good streamline on the kick and I managed to get faster as I went 1:05,1:03,1:02,1:00,1:00,:58,:59,:58,:57,:55
300EZ

Total 2800 meters

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