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3000 Yds -

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* Busy day today - a 3000 yd workout followed by a trip down to Wilmington to spend some time with the boss. Here's the workout:

100 warm up

1x350 free (w/fins)
1x250 free (w/o fins)
1x350 free (w/fins)
1x250 free (w/o fins) - all with 1 m rest btn

10x50 kick (w/fins) 1 m int

8x50 back-to-breast (w/o fins) 1:10 int

8x50 free (w/fins) 50 sec int

100 warm down

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Swim Workouts

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