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Mixing it up this year

Sunday 3/15 - Finally back in the pool

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by , March 15th, 2009 at 04:50 PM (429 Views)
After 2 days at sectionals with my swimmer I am back in the pool. Another slow sluggish start. Got some good speed on the 50's breast and back. The fly felt too relaxed but great form.

1000 Free as 200 swim/pull/swim/kick/swim

10x50 @ :55 Free with paddle on right hand 4 kicks on the paddle hand
10x50 @ :55 Free with paddle on left hand 4 kicks on the paddle hand

200 breast kick with fins
4x50 @ 1:00 breast with fins held 48's
200 fly kick streamline on back with fins
4x50 @ 1:00 fly with fins held 40's
200 back kick streamline on back with fins
4x50 @ 1:00 back with paddles held 43's

300 free every 3rd lap non free

Total 3500 yards

On a good note my swimmer Sandra dropped time in 2 out of her 3 events at sectionals.

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Updated March 17th, 2009 at 07:42 AM by Donna

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