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Back with the team - 2800 yds

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* Back with the team today. Good work-out - did my best to keep a light pace. Here is the workout:

100 warm up

4x200 free (30 sec rest)

4x100 kick (fins) 2 m int

1x100 back
1x100 breast
1x100 catch-up stroke

20x50 free (5, 10, and 15 kick) 1 m int

200 warm down

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Swim Workouts

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