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Pete's swim blog

03.07.12 - Wednesday workout

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by , March 7th, 2012 at 02:00 PM (504 Views)
Swam w/ Dave x 2. Pool temp 84-85. Wore my Speedo brief.

Workout called for free on all the sets today. I felt IMey so I substituted a lot of stroke/IM. Not everywhere though... I'm not making 400 IMs on 5:15 yet.

SCY

500 Warm up

400 IM - 6:00 (5:40 ish)
400 - 5:45 (100 Free/100 Back/100 Br/100 Free)
400 - 5:30 (200 Free/100 Br/100 Free)
400 - 5:15 (4:55 ish)
50 Easy

16 x 75 - 1:10 (50 Stroke/25 Free)
50 Easy

400 free Timed (4:41) Felt pretty good overall. Had a couple rough patches (missed a wall) on the third 100.

16 x 50 Pull - :50 2 Easy/2 Hard

200 Cool down

(4800 Total)

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Updated March 7th, 2012 at 02:27 PM by pmccoy

Tags: 400, free, timed
Categories
Swim Workouts

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