Beware the Ides of March
by, March 15th, 2009 at 09:41 PM (1146 Views)
Tonight's blog is a tired blog.
Today was my long swim day, and what a perfect day to be inside swimming for 4 hours.
It was the warmest, sunniest day we've had in Chicagoland for months. Aside from being tired, grumpy and in the final stages of Consumption, I woke up with "ladies" problems....grrrrrr. To cap it off, it was the Ides of March!!!!!!!
After much thought, I decided that the following would be a good workout:
This turned out to be way too easy, even for a consumptive, and I finished it in a personal best time.
So after much melding and mixing of my various plastic baggy clad workouts, the following was achieved:
yards swum: 13,100;
toilet breaks: 6;
coffee consumed: 20oz:
Nutrition: 3 bottles of water, 1 ensure drink (yuk), 20 oz espresso, 2 gels (lemon sublime and vanilla), 1 small block of Cadbury's milk chocolate and 4 Tim Tams.
Recovery: 2 Stella Artois and miniburgers at the pub.
and there was much rejoicing.