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Pete's swim blog

03.08.12 - Thursday workout: 200 IM day

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by , March 8th, 2012 at 08:55 AM (597 Views)
Swam w/ Dave x 2. Pool temp 86. Wore speedo brief. Lots of 200 IMs today. Felt pretty good overall. My backstroke still needs a lot of work.

SCY

400 Warm up
200 Free

200 IM - 3:15 / 200 IM Kick - 3:45
200 IM - 3:10 / 200 IM Kick - 3:40
200 IM - 3:05 / 200 IM Kick - 3:35
200 IM - 3:00 / 200 IM Kick - 3:30
150 Easy
Made all of these even with IM kick.

200 IM - 2:55 / 200 IM Kick - 3:25
200 IM - 2:50 / 200 IM Kick - 3:20
200 IM - 2:45 / 200 IM Kick - 3:15
200 IM - 2:40 / 200 IM Kick - 3:10
150 Easy
Cheated a little on these and switched to Br kick which gave me a much needed 10-15 seconds rest before the next IM. Made all the IMs but missed the last kick by a couple seconds. Was pretty tired after pushing myself on the last 200 IM.

200 IM Timed (2:35)

200 Cool down

(4300 Total)

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Tags: 200, i m, timed
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Swim Workouts

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