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Pete's swim blog

03.12.12

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by , March 12th, 2012 at 09:01 AM (434 Views)
Swam w/ Dave and Roger. Pool temp ~85. Felt cruddy but swam pretty fast (for me).

SCY

400 Warm up

4 x 100 - 1:30 (Held 1:10 on all 100 free today)
4 x 100 - 1:40 (Kick: 1st 25, 4th 25, 1st 50, 2nd 50)
4 x 75 - 1:10 (1st 25 Fly)
50 Easy

4 x 100 - 1:25
4 x 100 - 1:40 (Kick: 1st 25, 4th 25, 1st 50, 2nd 50)
4 x 75 - 1:10 (1st 25 Back)
150 Easy

4 x 100 - 1:20
4 x 100 - 1:40 (Kick: 1st 25, 4th 25, 1st 50, 2nd 50)
4 x 75 - 1:10 (1st 25 Breast)
100 Easy

4 x 100 - 1:15
50 Easy

200 IM Timed (2:34.5)

200 Cool down

(4850 Total)

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Tags: 200, i m, timed
Categories
Swim Workouts

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