View RSS Feed

Pete's swim blog

03.14.12 - Wednesday workout: another pb in practice

Rate this Entry
by , March 14th, 2012 at 08:43 AM (512 Views)
Swam w/ Dave. Pool temp 86 w/ hot water being dumped into the pool.

SCY

400 Warmup

4 x 100 IM - 1:40
400 Free - 6:00 (5:03)
2 x 100 IM - 3:10 (2:45-2:47)
400 Free - 5:45 (4:55)
100 Easy

400 Free - 5:30 (5:00)
400 IM - 6:30 (5:43)
400 Free - 5:15 (4:57)
100 Easy

400 IM Timed (5:23 PB! )
I wasn't really setting out to make a personal best and the pool conditions weren't right for it anyway. But I stayed with Dave through the 100 fly. That's kind of risky because I usually burn out when I stay on his feet. The last couple strokes of fly were tough but I was close enough to gut it out. Surprisingly I didn't suffer too bad on the back stroke and was ready to go for breaststroke. Figured with the pool temp and end of practice, I'd be around 5:30 to 5:35. 5:23 was a big shock!

200 Cool down

(4000 Total)

Submit "03.14.12 - Wednesday workout: another pb in practice" to Digg Submit "03.14.12 - Wednesday workout: another pb in practice" to del.icio.us Submit "03.14.12 - Wednesday workout: another pb in practice" to StumbleUpon Submit "03.14.12 - Wednesday workout: another pb in practice" to Google

Tags: 400, i m, timed
Categories
Swim Workouts

Comments