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Pete's swim blog

03.16.12 - Friday workout

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by , March 16th, 2012 at 08:59 AM (404 Views)
Swam w/ Dave x 2 & Roger. Pool temp 86. It was bring your own set day.

SCY

450 Warm up

Dave M's set
100 Fly - 1:30 Fast (1:18) / 4 x 75 Pull - 1:15
:30 Rest
100 Back - 1:30 Fast (1:25) / 4 x 75 IM - 1:15
:30 Rest
100 Breast - 1:30 Fast (1:18) / 4 x 75 Free - 1:15
:30 Rest
100 Free - 1:30 Fast (1:02) / 4 x 75 Free - 1:15
:30 Rest
100 IM Fast (1:16)
50 Easy

My Set
100 Free - 1:20 / 25 Stroke - :30
100 Free - 1:20 / 50 Stroke - :50
100 Free - 1:20 / 75 Stroke - 1:10
100 Free - 1:20 / 100 Stroke - 1:30
100 Free - 1:20 / 1:20 Rest
200 Stroke Timed (Br - 2:46)
50 Easy

10 x 25 - :40 No breath (2x Fly, 2x Bk, 2x Br, 2x Fr, 2x Spider Scamper)
8 x 25 - :40 IM Order Easy/Hard

200 Cool down

(3850 Total)

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Tags: 200, breast, timed
Categories
Swim Workouts

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