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Calvin S

Thursday 3/15

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by , March 16th, 2012 at 12:04 PM (358 Views)
Thursday 3/15/12

PM only SCY

Crossfit:

12:00 as many rounds as possible of the following:

10 [nomedia="http://www.youtube.com/watch?v=TC2FmcPH64o"]Wall Ball - YouTube[/nomedia]
10 [nomedia="http://www.youtube.com/watch?v=gczI5sINn9U"]SEAL FIt Man Maker - YouTube[/nomedia]
200 meter sprint

results: 4 rounds completed + through 9 man makers for round 5

Swim:

900 (200 FR/100 FL kick on side)

12x100 kick w/ board 1@2:00, 1@1:50, 1@1:40 (D1-3, Odd 3 FR, Even 3 Non-FR)

12x100 6@1:20, 6@1:30 (6 FR, 6 BK, 3 Pink, 2 Red, 1 Blue)

300 EZ

Total: 3600

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Updated March 17th, 2012 at 01:32 PM by Calvin S

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Swim Workouts

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