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Pete's swim blog

03.20.12 - Tuesday workout

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by , March 20th, 2012 at 09:00 AM (487 Views)
Swam w/ Dave. Pool temp 86+.

SCY

400 Warm up

5 x 300 - 4:30 Descend (3:53, 3:45, 3:40, 3:32, 3:27)
100 Easy

6 times through
* 50 Free - :50
* 25 Fly - :20 no breath
* 50 Free - :50

3 times through
* 25 Free Kick/25 Free - 1:00
* 25 Free - :20 no breath
* 25 Free Kick/25 Free - 1:00
* 25 Free/25 Fly Kick - 1:00
* 25 Fly - :20 no breath
* 25 Free/25 Fly Kick - 1:00
50 Easy

400 Timed Pull (4:23) - I think this is my fastest 400 timed pull. I'm finally getting a faster turnover with my bigger paddles.

200 Cool down

(4150 Total)

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Tags: 400, pull, timed
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Swim Workouts

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