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Pete's swim blog

03.21.12 - Wednesday workout

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by , March 21st, 2012 at 09:11 AM (509 Views)
Swam w/ Dave x 2. Pool temp 86.

SCY

400 Warm up

6 x 50 - :45
50 Easy
800 Timed Open Turns every 200
2:18, 2:25, 2:22, 2:22 - 9:27
Shooting for 1:10 pace. Ended up just under 1:11. Heat was definitely getting to me.
50 Easy

4 Times through
* 250 Kick - 5:00
* 6 x 50 - 1:00 Odds Stroke, Evens Pull, #5 Hard

200 Cool down

(4000 Total)

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Tags: 800, free, timed
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Swim Workouts

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