Pete's swim blog

Swam w/ Dave x 2. Pool temp 86.

SCY

500 Warm up

4 x 100 - 1:30 Convert Free to IM
2:00 Break
8 x 100 Up/Down Fly - 1:30 (:10) Start w/ 100 fly
8 x 100 Up/Down Fly - 1:30 (:05) Start where you left off from above.
100 Easy
These just plain hurt. Dropped straight to 25 fly and then built back up to 75 fly on #8. Each time I got up to 75 fly, I'd have to drop down to 25, recover and build back up. Made more fly that ever before in this. Eventually I'll be able to hold 50/75 fly through the whole set.

1 x 300 - 4:30 (1st 75 fly)
1 x 300 - 4:15 (1st 50 fly)
1 x 300 - 4:00 (1st 25 fly)
2:00 Break
1 x 300 - 3:45 (3:29)
50 Easy
Felt pretty good throught the last 300. Foot started cramping after that.

5 Times through
* 100 Hard - 1:20
* 50 Easy - 1:00
Had nothing left for these. I did recover a bit and mad the last one on 1:03.

200 Cool down

(4800 Total)