3250 yards... 200 warm up 25x50x75x100x150x100x75x50x25 500 kick 200 swim 200 kick 200 pull 6x100 free (1:45 int) 500 warm down
Doesn't sound too terrible. I know that I would love to do this instead of my current morning workouts haha. I would have warmed up a little more though. Do you feel you were fully warmed up just from a 200?
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