View RSS Feed

Pete's swim blog

03.27.12 - Monday workout

Rate this Entry
by , March 27th, 2012 at 09:17 AM (484 Views)
Swam w/ Dave x 2. Pool temp back to 86 but at least cool water was blowing out of the jets.

SCY

400 Warm up

400 Free - 6:00 (4:55)
300 - 5:15 (3 x 50 K/50 Free)
200 - 3:15 (100 IM/100 Free)
100 Fly - 1:30
100 free - 1:30
200 - 3:15 (100 IM/100 Free)
300 - 5:15 (3 x 50 K/50 Free)
1:00 Break
400 IM Timed (5:25)
100 Easy
Pretty good IM time for me especially after at the end of 1600 yards of other stuff.

4 x 50 - :45 (Fly/Free)
4 x 50 - 1:00 (Kick/Free)
4 x 50 - :45 (Back/Free)
4 x 50 - 1:00 (Kick/Free)
4 x 50 - :45 (Breast/Free)

200 Cool down

(3700 Total)

Submit "03.27.12 - Monday workout" to Digg Submit "03.27.12 - Monday workout" to del.icio.us Submit "03.27.12 - Monday workout" to StumbleUpon Submit "03.27.12 - Monday workout" to Google

Tags: 400, i_m, timed
Categories
Swim Workouts

Comments