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Pete's swim blog

03.28.12 - Wednesday workout

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3 Comments
by
USMS Memberpmccoy
, March 28th, 2012 at 09:00 AM (682 Views)
Swam w/ Dave x 2. Pool temp ~85. Pre-practice weight - 196.5. Post-practice weight - 192. Lost 4.5 lbs.

SCY

400 Warm up

2 Times through:
* 100 Kick - 2:00
* 100 IM - 1:40
* 100 Free - 1:20
* 25 Fly - :40/50 Pull - :40/25 Fly - :40
* 100 Kick - 1st 1:55, 2nd 2:00 - make 1:55
* 100 IM - 1st 1:35, 2nd 1:40 - make 1:35
* 100 Free - 1st 1:15, 2nd 1:20 - make 1:15
* 25 Back - :40/50 Pull - :40/25 Back - :40
* 100 Kick - 1st 1:50, 2nd 2:00 - make 1:50
* 100 IM - 1st 1:30, 2nd 1:40 - make 1:30
* 100 Free - 1st 1:10, 2nd 1:20 - make 1:10
* 25 Breast - :40/50 Pull - :40/25 Breast - :40
* 100 Kick - 1st 1:45, 2nd 2:00 - make 1:30 (1:26)
* 100 IM - 1st 1:25, 2nd 1:40 - make 1:20 (1:13)
* 100 Free - 1st 1:05, 2nd 1:20 - make 1:05 (1:04)
* 25 Free - :40/50 Pull - :40/25 Free - :40
50 Easy
Felt good through the whole main set. Started with IM kick and switched to Br kick so I could get a little more recovery before the IM and free.

200 IM Timed (2:33)

200 Cool down

(4050 Total)

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Tags: 200, i_m, timed
Categories
Swim Workouts

Comments

  1. sickfish's Avatar
    It's fascinating how much water we lose. Four and a half pounds is more than a half gallon. I'm going to try this tonight.
  2. qbrain's Avatar
    You left a half gallon of sweat in the pool. No wonder it is so warm.
  3. pmccoy's Avatar
    Quote Originally Posted by qbrain
    You left a half gallon of sweat in the pool. No wonder it is so warm.
    How do you know it was sweat?
    This is all a little disturbing when you really think about it. Let's say I average 2.5 miles a day and lose 5 lbs over that time or 2 lbs/mile. I'm pretty close to 200 miles on the year so I've left almost 400 lbs or 50 gallons in the pool so far.