Surgeries #1 & 2, Right Arm 03/30/12
by, March 30th, 2012 at 08:49 PM (578 Views)
Surgery on Right Arm today. Didn"t have to report to the hospital until 8:30am, so got in one last workout!!
400 P, speedplay by 25's
3 x 300 stroke/free w/15 sec rest between each
9 x 100 free on 1:30
4 x 4 cycle speed play on :30
4 x 200 P
Jen came today & swam the last 1200 w/me - swam w/Danielle & Muriel (ATAC) for first 3000 - nice to have some kids get in my lane for a change.
LOVE the looks I got on peoples faces at the hospital when I told them that I went to practice before my surgeries today. Priceless!
On the other hand (ha, pun!) my hand & elbow are killing me. Will be taking advantage of the Percocets prescribed.