by, March 30th, 2012 at 09:24 PM (438 Views)
200 Fr/200 BK
2 x 100 Kick on 2:15
4 x 100 FR Pull on 1:20
4 x 75 IM's on :10 SR
- swam as FL-Bk-BR, Bk-Br-Fr, ...
2 x 200 FR on 2:40 (went 2:21, :20)
1 x 200 BK on 3:00 (went 2:41)
1 x 100 ez
4 x 50 on 1:00
- 1st: Fly no breath 25/25 DPS FR
- 2nd: Back breathe every 4 25/25 DPS FR
- 3rd: FR no breath 25/25 DPS FR
- 4th: DPS
100 loosen and out
Well, I got run down by that head bug going around, complete with fever and sweats on Sunday and Monday. Felt like someone was swinging from coathangers lodged in my ears with a sore throat. Pulled out the APAP/Ibu staggered dosing with cetirizine and pseuodephedrine to make it through 12 hour workdays Tue-Thurs. Feeling better now, but still tired - my wife knew it was bad when I started to make up the Jello for my primary food source and I missed Monday night Men's Bible study. I also missed a video taping about the drug task force that I am on that will be shown around the state - never had a chance at my fifteen minutes of fame. Oh well.
Felt good to get into the pool tonight and it was relatively uncrowded. I was going to do more 200's in the main set, but figured it was best not to push it in my current state, plus I have masters practice tomorrow morning with the team and I want to be fresh.
Looks like we are entering the spring championship meet season - it'll be fun to hear about the action through the blogs over the next few weeks. Swim fast, everyone!