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Calvin S

Friday 3/30/12

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by , March 31st, 2012 at 09:27 AM (308 Views)
Friday 3/30

AM + PM SCY

AM swim:

500 swim
16x50
8 @ 1:00 D1-4, 5-8 FR kick w/ board
8 @ :40 Aerobic FR swim

10x100
2 @ 1:20 D1-2
2 @ 1:15 D1-2
6 @ 1:10 hold lower RED HR (held 1:03s @ 26/10)

2x
2x300 @ 4:15 D1-2 BK w/ 5 fly kicks off all walls
5x100 @ RD1: 1:15, RD2: 1:10, FR swim, 2 DPS, 3 strong effort (upper RED HR if possible)

200 EZ

Total: 4700


PM swim:


500 swim


Water polo!


Total: 500+ however much I swam in the game, which was a lot.

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Swim Workouts

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