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Mixing it up this year

swimming in hot water again 85 degrees and yes i pushed it

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by , March 31st, 2012 at 10:58 AM (604 Views)
Did Leslie's lactate set today in hot water. Felt like I was pushing the limit a little but I still did it.

10x100@1:30 free w/paddles & bouy
500 free kick w/zoomers
50 EZ to get my arms back in gear
8x25@1:00 burst + cruise
50 EZ

2 times thru:
100 fast @2:00 went 1:18 and 1:15
50 fast@1:00 went 34 and 36
25 fast@:30 went 16 and 17
75EZ

100EZ

2 times thru
75 fast@1:30 went 55 and 55
50 fast@1:00 went 36 and 37
25 fast@:30 went 17 and 17
50@1:00 EZ

100 EZ

2 times thru
50AFAP @1:00 went 35 and 35
25AFAP @:30 went 16 and 16
50EZ @1:00

200 EZ
250 EZ w/snorkle as 12.5 kick/12.5 swim

Total 3500 yards

I am tired now!

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Comments

  1. Celestial's Avatar
    Good for you Donna. It is SO hard for me t push myself in hot water like that. Hope they start aerating for you soon!
  2. Donna's Avatar
    This is an indoor y pool. They will never keep the temperature down. Lucky for me I only deal with this pool on saturdays.