Sunday, April 1
by, April 1st, 2012 at 06:26 PM (1151 Views)
rehab exercises (30 min)
cable twist w/yoga ball, 40 x 1 x 15 each side, then someone stole my machine
explosive leg press, 190 x 3 x 12
leg abductor, 90 x 3 x 12
resisted side lunges, 40 x 2 x 15 each side
resisted track start jumps, 40 x 1 x 15
leg extensions, 70 x 3 x 10
low row negatives, super light, 40 x 3 x 10
med ball slams, 2 x 10
power wheel pike ups, 2 x 15
captains chair leg raises, 20
knee tuck jumps, 10
altitude drops, 2 x 8
Yoga/Stretching, 30-35 minutes
Addings some neck stretches in light of that injury.
Reduced weight today. Looks like Wed. will be my last day of drylands, though not of tedious rehab exercises.
Took yesterday off which was filled with kid events anyway. Teen Fort's boat won in regatta finals by almost 5 boat lengths. I think they will have a good year. She looks tiny rowing in the 4 seat of a heavyweight boat. But like her mommy she has a lot of power output for her size Lil Fort was a scoring maniac in her indoor soccer game. Then I came home to find that elitist Guthrie was being an ass and Stillwater was being a blowhard dick. (Looks around wonders once again if mods read blogs. Last time I cursed, it went unnoticed. ) They must be jealous that they can't think and execute like me! If more people did, they would swim faster faster, as Ande would say.
The PRP jabs feel better. I'll hit the pool tomorrow. May stick to mostly AFAP kicking for a couple days though.
Still don't know what to enter at Zones ... I am currently thinking of just swimming the 100 back and 100 breast. Possibly the 100 IM. I will probably opt out of the 100 free as free is the worst on my shoulder and probably don't want to use a "silver bullet" on that. Though I was intrigued by doing a lot of dolphin kick in it.
And I still await Jimby's public mea culpa ...