by, April 2nd, 2012 at 07:25 AM (343 Views)
The warm pool was closed due to a chemical imbalance. Both kids teams hd large numbers of swimmers due to spring break and there was no lap lane initially in an 8 lane long course pool!
I had to swim in with Savannah Masters and since I was doing distance today that worked out ok.
200 kick w/zoomers
12x25@:40 burst + cruise is how i did them burst fly cruise free
8x100@1:40 w/paddles & bouy held 1:33's
100 kick easy
Total 2500 meters