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Mixing it up this year

crowds today

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by , April 2nd, 2012 at 07:25 AM (343 Views)
The warm pool was closed due to a chemical imbalance. Both kids teams hd large numbers of swimmers due to spring break and there was no lap lane initially in an 8 lane long course pool!

I had to swim in with Savannah Masters and since I was doing distance today that worked out ok.

100 free
4x100@2:00 IM
300 pull
200 kick w/zoomers

12x25@:40 burst + cruise is how i did them burst fly cruise free
6x50@:55 free

8x100@1:40 w/paddles & bouy held 1:33's

100 kick easy

Total 2500 meters

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