Ande's Swimming Blog

FAST Fri Apr 6, 2012

Trained M, T, W, & T but didn't blog

I'm kind of still tapering and thinking about doing the Nitro Meet this Saturday Apr 14th & hopefully one more scy at the swim center before May 31st

2012 South Central Zones results are up

Whitney Coached started LCM then moved to well scy
5:00 - 6:30 dove in on time

Warm Up
went 1200

Main Set

3 rounds of
400 fr desc by rounds (80%, 90%, 100%) on 8:00
100 FAST on 2:00
100 easy


20 x 50 on 1:00
odds fast best ave
evens easy
did all the odds fly from a dive, held 28's & 7's

100 easy


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2012 Meets (I'm considering)


Jul. 5 - 8, 2012
2012 USMS LCM Nationals
Qwest Center, Omaha, NE
Order of Events


Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX