Ande's Swimming Blog

Tue Apr 10, 2012

Fri Apr 6th, went to Abilene
Sat Apr 7th then to Dallas for my brother's 50th BD
did not swim Sat or Sun

skipped Mon 5:00 am practice
swam at noon didn't blog
just cruised it skipped a few things here and there swam with Jim & Kelly

Today I entered the
Nitro Masters OpenMEET DATE: Sat April 14, 2012
entered: 4, 2 & 1 IM, 50 fr & 200 BR
might skip a few

Whitney Coached LCM
6:30 - 8:00 dove in 6:55
swam with Jim, Todd, James, Chris, tyler & Ned

Warm Up
missed warm up

Main Set

10 x 50 on 45
odds fly (i drilled the fly)
evens free

800 IM
2nd 100's stronger than 1st (drilled the fly)

10 x 50 on 45
odds bk
evens free

2 x 400 IM
1:00 break between
desc

10 x 50 on 50
odds br
evens free

4 x 1 IM desc on 2:00




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2012 Meets (I'm considering)


Jul. 5 - 8, 2012
2012 USMS LCM Nationals
Qwest Center, Omaha, NE
Order of Events


Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX