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Ande's Swimming Blog

Tue Apr 10, 2012

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Tue Apr 10, 2012

Fri Apr 6th, went to Abilene
Sat Apr 7th then to Dallas for my brother's 50th BD
did not swim Sat or Sun

skipped Mon 5:00 am practice
swam at noon didn't blog
just cruised it skipped a few things here and there swam with Jim & Kelly

Today I entered the
Nitro Masters OpenMEET DATE: Sat April 14, 2012
entered: 4, 2 & 1 IM, 50 fr & 200 BR
might skip a few

Whitney Coached LCM
6:30 - 8:00 dove in 6:55
swam with Jim, Todd, James, Chris, tyler & Ned

Warm Up
missed warm up

Main Set

10 x 50 on 45
odds fly (i drilled the fly)
evens free

800 IM
2nd 100's stronger than 1st (drilled the fly)

10 x 50 on 45
odds bk
evens free

2 x 400 IM
1:00 break between
desc

10 x 50 on 50
odds br
evens free

4 x 1 IM desc on 2:00




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2012 Meets (I'm considering)


Jul. 5 - 8, 2012
2012 USMS LCM Nationals
Qwest Center, Omaha, NE
Order of Events


Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX

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