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Pete's swim blog

04.12.12 - Thursday workout

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by , April 12th, 2012 at 08:54 AM (249 Views)
Swam w/ Dave x 2, Roger and Howard. Pool temp 84.

SCY

500 Warm up

10 x 100 - 1:30
* Odds IM (1:17-1:20)
* Evens Free (Held 1:15)

10 x 100 - 1:10 Draft 800, swim 200. I think we ended up on a 1:13 pace. I definitely had problems holding 1:10 so at least part of it was me being slow today.

100 Easy

10 x 50 Fly - 1:00 Descend (:48->:40)
100 Easy

11 x 50 From dive on 1:00, :59, :58, :57, :56, :55, :54, :53, :52, :51, :50. I went Fly x 2, Br x 2, Fr x 2, Bk x 2, Fr x 2

200 Cool down

(3950 Total)

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Swim Workouts

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