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Calvin S

Wednesday 4/11/12

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by , April 12th, 2012 at 10:07 AM (270 Views)
Wednesday 4/11

PM only SCY

600 swim
2x
4x75 @ 1:10 D1-4
4X50 @ 1:00 V.S.

9X200
3 @ 2:30 D1-3
2 @ 2:25 D1-2
4 @ 2:20 hold low red HR (2:07s, 26/10)

2x
4x25 @ :30 15 meter sprint
4x50 @ 1:00 build
2x100 @ 1:30 DPS

5x(100+50) @ 2:30
100 - push sprint (55.9, 56.0, 56.1, 56.1, 55.8)
50 - EZ

150 EZ

Total: 5300

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Swim Workouts

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