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Fast Food Makes for Fast Swimming!

Thursday, April 12, 2012 5:00am

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USMS Memberjaadams1
, April 12th, 2012 at 09:14 PM (465 Views)
My first morning swim in a few days. Tough to get up for, but I made it.

5 x 100 Free @ 1:30 (1:10s)
4 x 100 Free Pull @ 1:20 (1:06-1:07s)
6 x 50 Kick w/ board @ 1:00 (:45s)
1 x 200 IM Drill
1 x 100 Free


4 x 150 @ 2:20 (3 IM no free, 1 all Free) - had to leave :20+ behind the others in my lane, but was still catching them
  • went 1:55, 1:52, 1:49 on IMs, at a moderate pace
  • freestyle, caught the group at the 100 mark
100 EZ

4 x 50 @ whatever...just waited a bit
Odds Fly fast (went :29s)
Evens EZ Free

100 of playing around a bit and out.

-------------------------
2500 Yards


IM's felt good today...just have a 400 version coming up on Saturday.
Gonna have a tough heat as well:
4:19/4:28/4:30 ME/4:33/4:34/4:38/2 others @ 5:00+
I have bolded the times of the swimmers that I consider to have great to excellent breaststrokes. Can you guess which ones are myself and Knelson?

The PNA Heat Sheet looks like it'll be a good meet. I'm happy that I'll be done and on the road by 3:30pm on Saturday.
5 events in 3 1/2 hours. Should be fun.
400 IM, 200 Back, 100 Breast, 50 Fly, 200 Free (Fly)

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Categories
Swim Workouts , Daily Practices

Comments

  1. rxleakem's Avatar
    Rock and roll!
  2. jaadams1's Avatar
    Quote Originally Posted by rxleakem
    Rock and roll!
    [nomedia="http://www.youtube.com/watch?v=2Hgz-q76KtQ"]KISS - I Wanna Rock N Roll All Night - 1996 - YouTube[/nomedia]

    Rock on baby!!
  3. knelson's Avatar
    Looking at Brook Brayman's splits from when he swam that 4:33 he splits it very similarly to how I split it. He might have the edge in breast, but it's not by much. We're next to each other and could be duking it out the entire time. Haleigh Warner is in the wall lane next to me. She's seeded with a 5:10, but I know she's going to be much faster than that. She went a 4:50 at Nationals last year.
  4. jaadams1's Avatar
    Quote Originally Posted by knelson
    Looking at Brook Brayman's splits from when he swam that 4:33 he splits it very similarly to how I split it. He might have the edge in breast, but it's not by much. We're next to each other and could be duking it out the entire time. Haleigh Warner is in the wall lane next to me. She's seeded with a 5:10, but I know she's going to be much faster than that. She went a 4:50 at Nationals last year.
    Well, I'm sandwiched between Cejih and WR breaker Rick Colella, with David Kays 2 lanes over. It's gonna be one hell of a heat! I just wish I could watch it from outside.
    Oh yeah!! I'm going to get it videotaped hopefully (that's why we bring our kids to our Masters meets, right?)