the friday flyer returns!
by, April 13th, 2012 at 08:00 AM (328 Views)
I felt a great need to do this set today. Trying to gain some confidence in my longer swims. I also wanted to use the longer fins today instead of my zoomers.
500 free kick w/fins every 3rd 25 fast
5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/ 50 swim went 3:37, 3:27, 3:21, 3:15, 3:09
6x50@1:30 free w/snorkle 15m kick/20m swim/15m kick
4x50 free focus on SDK off wall was making it to the 4th line on bottom (about 10m) before my natural boyancy forced me to the surface
Total 2500 meters