A comfort swimmer's guide to easy swimming

SCY, Solo


Warm up (900)
300 Mixer
8 x 50/1:00 Kick
8 x 25/30 build

Main Set: (1400)
- did this set all free
1 x 200/3:30 smooth build
2 x 100/2:30 Strong
- went 1:14, 1:12
1 x 200/3:30 smooth build
4 x 50/1:30 Very Strong
- went 35-34-34-33
1 x 200/3:30 smooth build
8 x 25/1:00 Fast
- was under 15 on the even ones, not sure of time on odds
1 x 200/3:30 smooth

Kick Turns (800)
8 x 100/2:00 - Smooth Swim - except fast, strong kicks from Flags into Wall and back to Flags
- was around 1:22 on all

Warm Down
100 easy free

Total: 3200 yards