View RSS Feed

Pete's swim blog

04.12.13 - Friday workout

Rate this Entry
by , April 13th, 2012 at 12:05 PM (247 Views)
Swam w/ Dave x 2 and Howard. Pool temp 84.

SCY

400 warm up

8 x 100 Up/Down Back - 1:45 (:10) base stroke fly.
8 x 100 Up/Down Breast - 1:45 (:10) base stroke fly.
50 Easy

8 x 100 Up/Down Kick - 1:45 (:05) base stroke fly.
8 x 100 Up/Down IM - 1:45 (:10) base stroke free <- got really tired w/ all the fly.

75 Easy

8 x 50 - 1:30ish dive from blocks. Race speed down, easy back.

175 Cool down

(4300 Total)

Submit "04.12.13 - Friday workout" to Digg Submit "04.12.13 - Friday workout" to del.icio.us Submit "04.12.13 - Friday workout" to StumbleUpon Submit "04.12.13 - Friday workout" to Google

Categories
Swim Workouts

Comments