View RSS Feed

eric.carlson

April 13, 2012

Rate this Entry
Warmup (1400)
1 x 200 swim
1 x 200 IM kick/drill by 25
4 x 100 @ 1:45, DPS
4 x 100 @ 1:35, descend

8 x 25 @ :30
2 x
  • #1 = Distance per stroke
  • #2 = lap fast – lap easy
  • #3 = lap easy – lap fast
  • #4 = AFAP


Set I - Race Pace 500s (1600 / 3000)
5 x 100 @ 1:45 (target 1:14, went 1:12 - 1:14)
6 x 50, 2 @ :50, 2 @ :55, 2 @ 1:00, active recovery

4 x 125 @ 2:15 (target 1:33, went 1:32 - 1:35)
6 x 50, 2 @ :50, 2 @ :55, 2 @ 1:00, active recovery

Wrap-up (300 / 3300)
6 x 50 @ 1:15 no-breather

* 3300 *

Set 1 take from High Volume Workouts [ame="http://forums.usms.org/showthread.php?t=20528"]Workout #4 = Race Pace 500s[/ame].

Submit "April 13, 2012" to Digg Submit "April 13, 2012" to del.icio.us Submit "April 13, 2012" to StumbleUpon Submit "April 13, 2012" to Google

Updated April 14th, 2012 at 10:33 AM by eric.carlson

Categories
Swim Workouts

Comments