Friday, March 20
by, March 20th, 2009 at 06:09 PM (2131 Views)
Just a quick swim today:
700 warm up
8 x 25, alternate backstroke shooter with nose clip and easy
Backstroke start, lost nose clip, couldn't find it on bottom of pool, not going to use it tomorrow
10 x 25, alternate easy speed fly and easy
4 x 25, alternate build free and easy
4 x 25, alternate AFAP free and easy
Felt crappy in the water today. Could be the effect of the unintended five day mini taper instead of the planned three day mini taper. Or maybe it's just the stressful week with kids with the flu and a hugely jam packed weekend, including JOs.
Will just swim the 100 fly and 100 back tomorrow. 100 back starts at 4:55 and I have to be at finals at 6:15. On a happy note, Mini-Fort who has struggled as a 13-14, made her sectional/quad A cut in the evilstroke this am. So there is happiness instead of teenage angst.
Hoping for a decent nights sleep.