So swam with the senior agegroup kids...
by, March 20th, 2009 at 06:27 PM (533 Views)
...it dawned on me halfway to getting my ass handed to me that they are the ones going to zones and to nats...it was a taper workout--thankfully, or I may not have been here to post this.
600 swim w/u I don't know what the time was but I'm sure it was a PB!!!
400 IM K/S/D/S by 25 I did FR on the FL swims.
6 x 100 1:45 I am fairly sure I came in on 1:25 on all which is good for me.
4 x 50 HIHOs 1:30
Perhaps the hardest 2000 I've ever done in 45-50 minutes...