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Elise's Fitness Fun

Social workout

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by , April 24th, 2012 at 11:30 PM (728 Views)
Yes, I do spend more time talking in the weight room than I do actually lifting weights.

I think I might have run an elderly lady off today when I was telling a friend about my take-home exam in history. I could not help but chuckle when I talked about southerners fears over communism and hippies during the civil rights period. I guess she didn't think it too funny for me to be so casual about it. I suppose if some current protest march in the United States was linked to al-Qaeda, we would all be quite concerned.

In any case, after taking to my friend and giving a gag gift to another (a wooden sign I found at a thrift store that said, "I stopped running because my thighs rubbed together so much, my underwear caught on fire."), I got started on my routine.

5 minute on gauntlet.

Bench press: bar x 10, 65 x 8, 80 x 6, 95 x 4

Lat hi row: 90 x 10, 110 x 8, 120 x 6, 130 x 4

Leg press: 130 x 10, 140 x 8, 160 x 6, 180 x 4

Hip adduction: 2 sets of 130 x 10

Hip abduction: 2 sets of 110 x 10

Ankle flexion machine: 2 sets of 70 x 10

Hammer curls: 2 sets of 15 x 10

Captain's Chair Leg Lifts: 3 sets of 20

This afternoon, went for a 2 mile run.

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