by, April 24th, 2012 at 11:30 PM (414 Views)
Yes, I do spend more time talking in the weight room than I do actually lifting weights.
I think I might have run an elderly lady off today when I was telling a friend about my take-home exam in history. I could not help but chuckle when I talked about southerners fears over communism and hippies during the civil rights period. I guess she didn't think it too funny for me to be so casual about it. I suppose if some current protest march in the United States was linked to al-Qaeda, we would all be quite concerned.
In any case, after taking to my friend and giving a gag gift to another (a wooden sign I found at a thrift store that said, "I stopped running because my thighs rubbed together so much, my underwear caught on fire."), I got started on my routine.
5 minute on gauntlet.
Bench press: bar x 10, 65 x 8, 80 x 6, 95 x 4
Lat hi row: 90 x 10, 110 x 8, 120 x 6, 130 x 4
Leg press: 130 x 10, 140 x 8, 160 x 6, 180 x 4
Hip adduction: 2 sets of 130 x 10
Hip abduction: 2 sets of 110 x 10
Ankle flexion machine: 2 sets of 70 x 10
Hammer curls: 2 sets of 15 x 10
Captain's Chair Leg Lifts: 3 sets of 20
This afternoon, went for a 2 mile run.