Calvin S

Wednesday 4/25

PM only SCY

Dropped in on my alma mater Davidson College when I flew into Charlotte. This was the college workout for the day.

400 swim
300 pull
200 kick

4x
5x100
4 @ 1:20 IM aerobic
1 @ 2:00 EZ
4x50 @ 1:15 fast (one round each stroke)

5x
75 @ 1:30 kick aerobic
25 @ ~1:00 fast kick under H2O from a dive

200 EZ

Total: 4400