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Calvin S

Saturday 4/28/12

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by , April 28th, 2012 at 04:31 PM (732 Views)
Saturday 4/28

USMS Nationals SCY

600 (200 swim/100 side kick)
4x150 @ :15 rest (25 k/dr/sw, 75 fly/75 breast)

2x
3x100 @ 1:15 D1-3
4x25 perfect stroke @ :30 (Rd 1 fly, Rd2 breast)

100 EZ

Before 100 breast:

800 assorted

100 breaststroke (1:02.36)

600 EZ

900 assorted

200 butterfly (2:04.51)

400 EZ

Total: 5100

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Swim Workouts

Comments

  1. jaadams1's Avatar
    That's good 200 FLy swim. Did you split it well?
  2. Calvin S's Avatar
    Thanks but I should have been better. Bad last 75. I basically trained through the meet and haven't been racing well. However, I came here wanting to win something, and I did, so I guess the meet is a success!
  3. rxleakem's Avatar
    Excellent times in both events! A lot of swimming today, too - great job.