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Mixing it up this year

Friday/Saturday - Combo practices

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by , March 21st, 2009 at 03:33 PM (482 Views)
Friday night my son decided to go to a dance at the Y so I had a little less than an hour while the pool was still open so I swam a little.

6x200 mostly kicking free
trying to build my kick stronger

Total of 1200 yards

The girls met me at the pool this morning and we worked on our strokes

500 Free
30x25 drill 10 fly, 10 back, 10 breast
work on starts and dolphin kick out
350 Fly with fins
200 free Ez

Total 2800 yards

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