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Elise's Fitness Fun

Enjoying the outdoors

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by , March 21st, 2009 at 04:35 PM (495 Views)
Hit the track for 3.5 miles of running. Did the following:

1 mile warm-up
1.5 mile run - alternate 400 meters hard and 200 meters easy, getting faster with each 400 meters
1 mile cool-down

Was encouraged I was able to pick up speed on each 400. Went 1:56, 1:46, 1:42, 1:35.



Getting ready to go hear my husband's band perform outside on a city square.

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