Enjoying the outdoors
by, March 21st, 2009 at 04:35 PM (492 Views)
Hit the track for 3.5 miles of running. Did the following:
1 mile warm-up
1.5 mile run - alternate 400 meters hard and 200 meters easy, getting faster with each 400 meters
1 mile cool-down
Was encouraged I was able to pick up speed on each 400. Went 1:56, 1:46, 1:42, 1:35.
Getting ready to go hear my husband's band perform outside on a city square.