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Ande's Swimming Blog

Thu May 3rd, 2012

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Thu May 3rd, 2012

Sharkfest was cancelled so it's off my calendar.
Entered LCM Nats yesterday.
Omaha here I come.
thinking about driving there.

Catching up on missed blogs:

Mon 4/30
doubled, didn't blog 2nd practice

Tue 5/01
doubled, didn't blog either

Wed 5/02
went to bed late tue night, slept in,
skipped 5a.m. practice & made it to noon practice 30 min late swam around 2.5k

TODAYS PRACTICE:
Whitney Coached scy
6:30 - 8:00 dove in around 6:35ish
swam with Jim, Paul, & Kelly
beside Traci, Tyler, Chris, Larry & David

Warm Up
assigned 8 x 150's
did 650 to 800

Main Set (LCM)

8 x 100 fr on 2:00 90% effort
held 61's & 2's

200 easy

8 x 100 fr on 1:50 90% effort
held 60's & 1's

200 easy

8 x 100 fr on 1:40 90% effort
held 60's & 1's

200 easy

12 x 25
odds easy free on 40
evens easy speed SDK on 20

~ ~ ~ ~ ~

2012 Meets & Events

Thu Jul 5 - 8, 2012
2012 USMS LCM Nationals
Order of Events
Qwest Center, Omaha, NE


Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX

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