Albatross Results, March 21
by, March 22nd, 2009 at 11:30 AM (5615 Views)
Made it out to MAC for the annual Albatross SCM meet. I love this meet because it's local and in the afternoon. As Chris and Onefish noted, the water was a bit too warm. Swam two events, don't have official times or splits yet. Felt pretty good during warm up. My legs felt heavy/tight though. This just confirms my thought that the legs need a LOT of rest/tapering to be really ready to go fast. A mini taper is good, but just not enough rest.
Edit: Put in splits
100 fly SCM, 1:09.80
As usual, thoughts of scratching filtered into my head. The 100 fly in meters is just so painful for me. Thankfully, it was the first event, so I didn't have to sit around for hours dwelling on it. I promised myself I could retire this event for 2009 if I swam it. Probably will do just that!
Anyway, went 1:09.8. Previous best was 1:12.1 from the Albatross meet the year before. I hoped to improve my time since I had not swum the event in a year, but not by this much with only a mini-taper. Very happy with the time. As usual, I died on the last 25, but a 4.2 second difference per 50 in fly in meters is not that bad for me. Chris suggested that as I continue to swim more, this may be less of a problem. I certainly don't see any evidence of that! I think I'd have to do more than 25s and 50s in practice. I haven't even done many 50s lately.
I did count my SDKs. I had planned or estimated that I would use a 9-7-7-7 pattern. I ended up using a 9-7-7 & 5-6ish pattern. I didn't push deep enough off my third turn, popped up prematurely, and had an awkward breakout.
My prior time was swum in a Pro and done before I started lifting heavy. Jimby is already yanking my chain and saying the 2.3 second improvement is all B70 assist. lol Maybe so, but I'll take the time! Speedster Michelina totally made my day by telling me my fly was pretty.
100 back SCM, 1:10.94
Since I was bumped out of the Chris-Clay heat, I had a nice race with Lisa Van Pelt-Diller. I decided to use Jimby's strategy for racing the 100 free that he had posted on the discussion forum. I may have taken it out a bit too easy on the first 50, but it's hard to tell as I have no idea what my splits were. The strategy seemed to work well and it was slightly less painful.
Edit: Got my splits. Yes, out too easy on the first 50. With my start, this race is effectively an even split for me. However, I really enjoyed swimming it this way and powering home the last 25.
It was a fun race. I would pull ahead of Lisa on the start/underwaters and she would catch me on the surface. I tried to speed into the final turn and then really pick up the turnover. Had a good last 25, and beat her by about .8 or so maybe. I didn't take that many SDKs off my turns. No idea how many, as I was too busy racin' to count. (I did do 12 on the start.) But the fact that the ones I did were effective suggests to me that I should do more. Need to work on the nose clip angle. I was told I was "looking" too much.
This was a PB as well. My previous best was a 1:11.7 last June in a B70 with a mini taper. So conditions were pretty equivalent. I swam the 1:11.7 at U of Md, which is a faster pool.
On a funny note, someone (can't remember who now) told me my race with Lisa was very similar to Chris' race with Clay.
Had to dash off without any warm down after the 100 back. Made it to my kid's meet with 15 minutes to spare in time to see her swim 2 PBs at finals. So a good swim day for the fam!